Need a Trainer ?
  • Burpee Equivalence

    As always my athletes are the motivation for most of my articles and posts. This weekend it was taken to another level . While away with some good friends ( who happen to be [...]
  • I Am A Fitness Trainer

    I am a fitness trainer. My practice is more than just a job; it is my passion. My clients are my top priority and their successes are my life’s work—I am a professional. [...]
  • Why I Eat How I Eat

    Why I Choose Paleo ? Ive been a Diabetic for 17 years, and like any Diabetic would I have tried everything to keep my sugar levels at bay. Insulin pumps, Constant recordings [...]
In the spotlight

New Bikini Body Program Coming Soon

by DiabeticAthletic in Uncategorized

City Bowl Fitness – Strength and Conditioning is very proud to be bringing yet another results driven program to the market.  The program will be available as an [...]


Enter your email address to follow my blog and my training. You can never learn to much.

Nicholas Caracandas



A type 1 Diabetic and a firm believer that hard work produces the best results and that there is no easy road to success. Functional and Crossfit Training are my FAVOURITE training styles, "I train for LIFE, not to look good in a mirror! After all... What is a Ferrari , without its engine.." Nicholas Caracandas is the owner of City Bowl Fitness - Strength and Conditioning and has been in the game for just under a decade. With more than 600 clients under his belt and over 5000 hours of personal training completed his knowledge and ability to deliver results are unparalleled. Starting off specialising in Kettlebell training and boxing he became head coach and programmer for CrossFit Mother City's Strength and Conditioning program. He runs the Bikini Body Challenge at City Bowl Fitness which specializes in female weight loss and overall body sculpting. Being a type 1 Diabetic for 19 years he has a vast knowledge on Nutrition and healthy living with a vast understanding of tried and tested training methods capable of delivering any goals you may want and need. Nicholas works at 4 facilities around Cape Town and is the proud bid winner of a 2017 Government contract to provide services to profile government employees. Weight loss, lean muscle mass, sport specific training, performance training and injury rehabilitation are just some the services on offer. No matter your goal, shape or size he is one of the few trainers that offer a money back guarantee.

View Full Profile →

Open Source Info For All

CrossFit Journal: The Performance-Based Lifestyle Resource

Mobility WOD


Gymnastics WOD


Nutrition and fitness are passions of mine. This site is all about what Exercises and Eating habits work for me and my clients. Talk to a doctor before making any changes in your diet or exercise habits.

Home 12 - 1/3 Width

Please navigate to Appearance → Widgets in your WordPress dashboard and add some widgets into the Home 12 - 1/3 Width widget area.