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A Little Preparation Goes A Long Way

Whether or not you are preparing your meals for a week or for a day, It really must be done in order to avoid the almost inevitable random eating most people do in the day.

I now that preparing food can be tedious and it is the last thing you feel like doing after a long hard day at work, but come on.. we owe it to ourselves to be good to our bodies and take a little pride in our health.  After all, most people are beat after work because they have eaten so badly throughout the day ( or not eaten ), that their body is either trying to survive in Starvation mode, or just trying to fight off all the gunk we all put inside ourselves all day.

If you can’t make food for the next day lunch and snacks, make double portions of dinner, even triple potions so that you already have it ready when you get home. It won’t be off as its only one day in the fridge. Cooking double the amount takes the same amount of time, so this shouldn’t be difficult.

Here is my dinner :

And here is the way I prepare it for 2 nights: 

REMEMBER, your body can only take care of you, if you look after your body. Eating plans are not diets, they are eating habits that you can sustain and must be practical.

About DiabeticAthletic (19 Articles)
A type 1 Diabetic and a firm believer that hard work produces the best results and that there is no easy road to success. Nicholas Caracandas is the owner of City Bowl Fitness - Strength and Conditioning as well as the TopShape online training portal called Nicholas has been in the game for just over a decade. With more than 600 clients under his belt and over 5000 hours of personal training completed his knowledge and ability to deliver results are unparalleled. Starting off specialising in Kettlebell training and boxing he became head coach and programmer for CrossFit Mother City's Strength and Conditioning program. He runs the Bikini Body Challenge at City Bowl Fitness which specialises in female weight loss and overall body sculpting. Being a type 1 Diabetic for 21 years he has a vast knowledge on Nutrition and healthy living with a vast understanding of tried and tested training methods capable of delivering any goals you may want and need. Nicholas works at 4 facilities around Cape Town and is the proud bid winner of a 2017 Government contract to provide services to profile government employees. Weight loss, lean muscle mass, sport specific training, performance training and injury rehabilitation are just some the services on offer. No matter your goal, shape or size he is one of the few trainers that offer a money back guarantee.

2 Comments on A Little Preparation Goes A Long Way

  1. So true. Planning my meals for the week and then following through with making them has been the main key to better health for me.

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