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What to Believe, 7 Myths of Training ?

Diabetic Athletic

The other day I was chatting to a member at in my Academy (TopShape Academy), about squatting. The conversation started when I told him that I had A young Guy doing his Personal Training Diploma and how he was doing his practical hours at my gym. In fitness and sports, one of the Primary Points of Performance is the fact that your squat needs to be as low as possible. Now, this discussion has many reasons and roads it can go down, like the fact that if you don’t break parallel, you aren’t using nor are you engaging your posterior chain as you should. However my point for now is revolving around the reason why I train in the first place. FUNCTIONALITY ie is it applicable to your everyday life!


If you disagree with me already, or even if you do agree I want you to do…

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About DiabeticAthletic (19 Articles)
A type 1 Diabetic and a firm believer that hard work produces the best results and that there is no easy road to success. Nicholas Caracandas is the owner of City Bowl Fitness - Strength and Conditioning as well as the TopShape online training portal called Nicholas has been in the game for just over a decade. With more than 600 clients under his belt and over 5000 hours of personal training completed his knowledge and ability to deliver results are unparalleled. Starting off specialising in Kettlebell training and boxing he became head coach and programmer for CrossFit Mother City's Strength and Conditioning program. He runs the Bikini Body Challenge at City Bowl Fitness which specialises in female weight loss and overall body sculpting. Being a type 1 Diabetic for 21 years he has a vast knowledge on Nutrition and healthy living with a vast understanding of tried and tested training methods capable of delivering any goals you may want and need. Nicholas works at 4 facilities around Cape Town and is the proud bid winner of a 2017 Government contract to provide services to profile government employees. Weight loss, lean muscle mass, sport specific training, performance training and injury rehabilitation are just some the services on offer. No matter your goal, shape or size he is one of the few trainers that offer a money back guarantee.

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