The 100 Day - Build Muscle - T1D System
The World’s Best Muscle Gain System for T1D's Who Want to Build Muscle, Gain strength & Boost Insulin Sensitivity in 100 days!
Your body plays by different rules. That's why you need a system built specifically for Type 1 Diabetics – helping you gain strength, improve insulin control, and transform your body without blood sugar crashes or second-guessing what works.
Most fitness advice isn't designed for your body.
The Hidden Reason You're Not
Gaining Muscle With Type 1 Diabetes
Your diabetic body plays by different rules - and trying to follow
standard fitness advice is setting you up for failure.
Your diabetic body plays by different rules - and trying to follow standard fitness advice is setting you up for failure.
Here's what you've probably experienced
Blood Sugar Rollercoaster
Killing Your Progress
Just when you start making progress, blood sugar swings derail everything.
High blood sugar breaks down your muscle gains, while lows force you to cut workouts short.
This isn't your fault - it's because standard workout plans ignore how diabetes affects your body.
Carbs Feel Like
the Enemy
Everyone says you need carbs to build muscle. But with diabetes, eating more feels risky.
Will they fuel your gains or send your blood sugar spiraling?
Without the right system, every meal becomes a guessing game.
Your Body Resists
Muscle Growth
You do everything "right" - train hard, eat clean, stay consistent. Yet, instead of gaining muscle, you just gain fat.
That's because your diabetic body needs a completely different approach to build muscle effectively.
Why Is It So Hard?
Here's The Science:
High Blood Sugar Breaks Down Muscle
Your body enters a catabolic state, breaking down muscle instead of building it.
Low Blood Sugar Drains Your Energy
Your nervous system can't generate the force needed for muscle growth.
Fear Holds You Back
Many diabetics never reach their full potential, holding back to avoid blood sugar crashes.
The diabetic body is governed by a different set of rules.
What works for others won't work for you - but that's about to change.
Most fitness advice isn't designed for your body.
What If You Could Build
Muscle While Making Diabetes Easier to Manage?
Imagine finally gaining lean muscle and strength without fighting blood sugar crashes, fearing carbs, or second-guessing every workout.
With the 100-Day Muscle Gain System, you’ll:
Gain Strength & Lean Muscle Faster – Train smarter, not harder, with a system tailored for T1Ds.
Improve Insulin Sensitivity – Transform how your body responds to insulin, making blood sugar control simpler and more predictable than ever before.
Use Carbs as Fuel Instead of Fearing Them – Finally eat for growth with confidence, knowing exactly how to time and use carbs to your advantage
Follow a Clear, Proven Plan – Created by a diabetic, for diabetics – No more guesswork, no more frustration, just a system that works with your body, not against it.
It's not just about muscle, it's about feeling strong, confident, and in complete control of your life. This program sets your body up for immediate AND long-term success.
The 100 Day - Build Muscle - T1D System
It's Not Fust About Looking Better,
It's About Living Better.
Because your body deserves a plan that works with it, not against it.
The 100 Day - Build Muscle - T1D System
The Only Step-by-Step System Built
for Type 1 Diabetics You’ll Ever Need
to Gain Muscle & Strength
The Only Step-by-Step System Built for Type 1 Diabetics You’ll Ever Need
to Gain Muscle & Strength
The 100-Day Muscle Blueprint
This isn't just another workout plan. This is your complete roadmap to building muscle and living healthier with diabetes.
Finally, a system that understands how your body works and gives you:
A step-by-step plan that accounts for blood sugar, insulin sensitivity, and recovery
Clear guidance on exactly what to do each day, when to do it, and how to adjust
Proven strategies to master your diet, training, and diabetes management
This system takes the guesswork out of building muscle with diabetes, giving you a clear path to eat, train, and grow without fear, frustration, or setbacks.
Training and Cardio Guide
A powerful 100-day training plan that does more than just tell you what exercises to do - it shows you exactly how to:
Train with the right intensity for maximum muscle growth
Master your rest periods for better blood sugar stability
Time your cardio for optimal results, not random crashes
Includes a game-changing custom cardio glucose reaction calculator that:
Predicts your glucose reactions for any activity
Takes the fear out of cardio training
Turns exercise from a blood sugar gamble into a precise science
Building Muscle With Diabetes Requires More Than Just a Workout Plan
Building Muscle With Diabetes
Requires More Than Just a Workout Plan
Here are more tools you’ll get for success
Blood Sugar Rollercoaster
Killing Your Progress
A powerful 100-day training plan that does more than just tell you what exercises to do - it shows you exactly how to:
Make every meal work for your body, not against it
Understand exactly how many carbs, proteins, and fats YOU need
Use supplements strategically to enhance insulin sensitivity
Build meals that fuel growth without spiking blood sugar
Blood Sugar Rollercoaster
Killing Your Progress
Get access to a complete system customized to:
Your specific schedule (morning, afternoon, or night training)
Your unique calorie and macro needs
Your blood sugar patterns and insulin timing
Every meal is designed to:
Fuel your workouts without causing spikes
Optimize pre and post-workout nutrition
Keep glucose levels stable throughout the day
Frequently Asked
Questions Guide
Get clear, actionable answers to questions like:
How do I time my meals around workouts?
What do I do if my blood sugar drops mid-workout?
How do I adjust insulin for training days?
Which supplements actually work for diabetics?
And more! Finally get clear solutions from someone who's been there.
The 100 Day - Build Muscle - T1D System
The Only Step-by-Step System Built for Type 1 Diabetics you’ll ever need to Gain Muscle & Strength
The 100-Day Muscle Blueprint
Phase 1 (Weeks 1-5): Strength Foundation
Kick off with a 5-week plan to build strength fast. Every workout is mapped out with exercise details, sets, reps, and rest times. Plus, a recharge week is built in to keep you fresh and ready to crush Phase 2.
Phase 2 (Weeks 6-10): Muscle Growth
It’s time to pack on size and muscle definition with high-volume workouts. Using advanced techniques like weighted stretching, this phase targets your muscles from every angle to maximize growth.
Phase 3 (Weeks 10-14): Power & Performance
The final phase combines strength and aesthetics with next-level training. Hit every muscle group twice a week with challenging exercises that push your limits and lock in results. This is where strength meets a head-turning physique.
Phase 1 (Weeks 1-5)
Strength Foundation
Build your advantage from day one. Every workout is precisely engineered to:
Strengthen your glucose disposal system through strategic muscle activation
Your muscles become more efficient at using glucose, leading to better blood sugar control even when you're not working out.
Build a foundation that makes blood sugar management easier
As your strength grows, you'll need less insulin to manage the same meals, making daily diabetes management simpler and more predictable.
Include strategic recovery periods that prevent burnout and glucose crashes
Smart recovery timing means you can train hard without fear of lows, while keeping your energy high for consistent progress.
Phase 2 (Weeks 6-10)
Muscle Growth
Now that your body is primed, it's time to transform how your muscles respond to training:
Advanced techniques that work with your insulin sensitivity, not against it
Your improved insulin sensitivity means better nutrient partitioning, so the food you eat fuels muscle growth instead of fat storage.
Strategic volume increases that drive growth without overwhelming your system
Carefully planned progression lets you handle more training volume while maintaining stable blood sugar and steady energy.
Targeted approaches that make every rep count for muscle, not just movement
Each exercise is optimized for how the diabetic body builds muscle, ensuring maximum growth with minimum blood sugar disruption.
Phase 3 (Weeks 6-10)
Performance
This is where everything comes together: strength, muscle, and complete fitness:
Train each muscle group twice weekly without fear of blood sugar crashes
Your enhanced glucose control and insulin sensitivity let you train more frequently while maintaining stable blood sugar levels.
Lock in long-term insulin sensitivity improvements
The increased muscle mass becomes your body's natural glucose manager, making diabetes management easier for years to come.
Build a physique that's not just aesthetic, but optimized for lifelong health
Your stronger metabolism and enhanced insulin sensitivity create a foundation for better health and easier long-term diabetes management.
WHO THIS PROGRAM IS FOR
This Program Is
Specifically Designed For:
People with Type 1 diabetes who want to add lean, high-quality muscle mass using the most evidence-based diet, training, and supplement methods.
Hard gainers who have struggled for years to gain good-quality bulk and want a proven system that actually works.
Diabetic trainees and bodybuilders coming off a cut, fat loss phase, or contest prep who want to bulk up strategically without unnecessary fat gain.
People who want to get jacked in the quickest way possible, without steroids or PEDs while following a science-backed approach to muscle growth.
Diabetics who know mainstream fitness advice isn't designed for them and are tired of one-size-fits-all muscle-building plans that don't account for blood sugar control.
Diabetics who feel overwhelmed by conflicting fitness and nutrition advice from social media, influencers, and the internet, and want clarity on exactly what works.
Diabetics who want to learn from another diabetic who has been there, done that, 10 times over. Someone who has not only personally mastered this process but has helped hundreds of others do the same.
Some of The Amazing Results Achieved With This Program
Most Fitness Programs Treat Muscle Growth as Optional For Diabetics.
Here's Why It's Absolutely Essential.
The 100 Day - Build Muscle - T1D System
Most Fitness Programs Treat
Muscle Growth as Optional For Diabetics.
Here's Why It's Absolutely Essential.
Most Fitness Programs Treat Muscle Growth as Optional For Diabetics.
Here's Why It's Absolutely Essential.
Because your body deserves a plan that works with it, not against it.
The 100 Day - Build Muscle - T1D System
Why Strength, Muscle, And Insulin Sensitivity Are The Key To Living Better
Building muscle isn't just about looking better, it's about transforming how your body works.
Here's what most people don't understand about muscle and diabetes
Muscle is the disposal unit for glucose
This isn't just another workout plan. This is your complete roadmap to building muscle and living healthier with diabetes.
Carbs are your friend
With more muscle, your body doesn't just tolerate carbs. It craves them for fuel. Imagine enjoying meals without anxiety, participating in social events without fear or guilt, and feeding your body what it needs to grow stronger.
Better insulin sensitivity
Your muscle tissue becomes a powerful ally in blood sugar control. You'll need less insulin to manage the same meals, experience fewer spikes, and find diabetes management becoming simpler and more predictable.
A stronger body for the long-term
This isn't just about today - it's about building a body that serves you for life. More muscle means better health, increased independence, and the freedom to live life on your terms for years to come.
The diabetic body is governed by a different set of rules.
What works for others won't work for you - but that's about to change.
The 100 Day - Build Muscle - T1D System
This isn't just another program
created by someone who "read about diabetes"
For years, I struggled with blood sugar swings, workout crashes, and diets that didn't work for my body. Every fitness program I tried was made for people without diabetes, so I had to figure it out myself.
Here's what most people don't understand about muscle and diabetes
Build a body you’re proud of
Stronger, healthier, and ready for life, so you can live life beyond diabetes.
Improve your insulin sensitivity
And make diabetes easier to manage every single day
Gain lean muscle and double your strength
So you move through life with confidence
Transform carbs from enemy to fuel
So you can enjoy food without fear or guilt
Create your foundation for long-term health
Doing more now AND in the years ahead
This program doesn't just change how you look;
it transforms your entire relationship with diabetes.
Total Value: $674
Regular price: $299
Your Price Today: JUST $147!
Dear fellow T1D, picture this,
Picture Your New Life…
Imagine waking up feeling strong, energized, and completely in control, no more frustrating setbacks, no more second-guessing your workouts. Your body finally responds the way it should, and for the first time, you can see and feel the muscle, strength, and confidence you’ve worked so hard for.
Managing diabetes no longer feels like a constant battle.
Your insulin sensitivity is better than ever, and instead of fighting unpredictable blood sugar swings, you feel stable, powerful, and completely dialed in. You step into the gym with clarity and purpose, knowing exactly how to train, how to fuel, and how to push past your old limits.
Looking in the mirror, you see the transformation, not just in your physique but in the way you carry yourself. The frustration, the uncertainty, the fear of getting it wrong? Gone.
Instead, you’re thriving, moving through life with renewed confidence, knowing that T1D doesn’t define what’s possible for you.
This is more than just a muscle-building program.
This is freedom. And it all starts today.
Some of The Amazing Results Achieved With This Program
Most Fitness Programs Treat Muscle Growth as Optional For Diabetics.
Here's Why It's Absolutely Essential.
About Me
Hey, I’m Nicholas, and I Know How Hard It Is to Build Muscle With Type 1 Diabetes.
For years, I struggled with blood sugar swings, workout crashes, and diets that didn’t work for my body. Every fitness program I tried was made for people without diabetes, so I had to figure it out myself.
After years of trial and error, I cracked the code. I built muscle, improved my insulin sensitivity, and finally felt in control of my body and my health. Now, I help other T1Ds do the same, without the frustration, guesswork, or wasted effort.
The 100-Day Muscle Gain System is everything I wish I had when I started. It’s designed for YOU, to help you train smarter, fuel your body right, and build muscle without setbacks.
Let’s redefine what’s possible for diabetics, together.
The Next 100 Days Will Transform Your Life
This Isn’t Just Another Workout Plan
It’s a Science-Backed System Built
Specifically For Type 1 Diabetics
This Isn’t Just Another Workout Plan It’s a Science-Backed System Built Specifically For Type 1 Diabetics
Tested and refined to eliminate guesswork and frustration.
Instead of following generic fitness advice that doesn’t account for diabetes
The Diabetic Body Is Governed
By a Very Different Set of Rules.
The Diabetic Body Is Governed By a Very Different Set of Rules.
That's why we built this program around YOUR unique needs
STRENGTH BECOMES YOUR ADVANTAGE
The stronger you get in the gym, the more control you gain over your body, your mindset, and your diabetes. Every rep builds more than muscle, it builds certainty.
MUSCLE BECOMES YOUR ALLY
Your enhanced muscle tissue acts as a powerful glucose disposal system, making carbs work for you instead of against you. More muscle means better blood sugar control, 24/7.
INSULIN SENSITIVITY SETS YOU FREE
When your body responds better to insulin, you gain control over everything, from meals to workouts to daily life. No more second-guessing, just confidence and clarity.
The Next 100 Days Will Transform Your Life
This 100-Day Muscle Gain System isn't about fighting against diabetes, it's about working WITH your body's natural mechanics so you can train harder, recover faster, and fuel your progress without setbacks or surprises.
One Decision Can Change Everything.
You Have Two Choices Right Now...
Choice #1
Stay Stuck, Keep Guessing, and Let Diabetes Control You
You can keep doing what you’ve always done, feeling frustrated, watching your workouts go to waste, and wondering why muscle growth feels impossible.
You’ll continue...
Struggling with unpredictable blood sugar swings that ruin your energy and workouts.
Feeling stuck in the same cycle, never seeing the results you deserve.
Watching others build muscle effortlessly while you’re left second-guessing every meal, every rep, every insulin adjustment.
Dealing with the fear of going low every time you push harder in the gym.
Wondering if you’ll ever figure this out, or if diabetes will always stand in your way.
Choice #2
Take Control, Follow a System That Works, and Finally Build the Body You Want
You can make one decision today that changes everything.
Imagine where you’ll be in 100 days when you:
Build real muscle and strength, finally seeing results in the mirror.
Have full control over your blood sugar, no more unexpected crashes ruining your workouts.
Feel confident eating carbs again, knowing they fuel your muscle, not work against you.
Train without fear, pushing harder in the gym, knowing your body is responding exactly how it should.
Live life beyond diabetes, because you’re no longer stuck wondering "Can I do this?", you KNOW you can.
The Choice Is Yours - But You Don't Have to Face It Alone
Total Value: $674
Regular price: $299
Your Price Today: JUST $147!
Some of The Amazing Results Achieved With This Program
Most Fitness Programs Treat Muscle Growth as Optional For Diabetics.
Here's Why It's Absolutely Essential.
The Choice Is Yours - But You Don't Have to Face It Alone
Total Value: $674
Regular price: $299
Your Price Today: JUST $147!
The 100 Day - Build Muscle - T1D System
It's Not Fust About Looking Better, It's About Living Better.
It's Not Fust About Looking Better,
It's About Living Better.
Because your body deserves a plan that works with it, not against it.
PLUS... Receive All These Extra Bonuses!
There’s always time to make a change
BONUS #1
The Playmaker – More Than a Health Journal
The ultimate diabetes management tool that takes you from reactive to proactive, helping you track glucose trends, meals, and workouts to uncover patterns and predict results.
No more guesswork, no more randomness, just stability, progress, and full control over your body.
BONUS #1
5 Next-Level Arm & 5 Next-Level Glute Workouts
Your transformation doesn’t stop at the 100-day mark!
These 10 next-level workouts are designed to sculpt your arms and glutes with advanced techniques that build strength, shape, and aesthetics, so you keep making gains long after the program ends.
If you act now, you’ll get instant access to them the moment you sign up.
Don’t wait, lock in these exclusive bonuses before they’re gone!
The Choice Is Yours - But You Don't Have to Face It Alone
Total Value: $674
Regular price: $299
Your Price Today: JUST $147!
The Next 100 Days Will Transform Your Life
Here’s EVERYTHING You’re Getting
When You Join Today!
When you sign up for the 100-Day Muscle Gain System, you’re not just getting a workout plan, you’re getting a complete, step-by-step blueprint designed for Type 1 Diabetics to build muscle, gain strength, and improve insulin sensitivity, without the frustration.
The Full 100-Day Muscle Gain System ($499 Value)
The 100-Day Muscle Blueprint – A complete roadmap guiding you through every step of training, nutrition, and insulin management, so you can stop guessing and start growing.
The Training & Cardio Guide – A structured plan covering intensity, volume, recovery, and blood sugar adjustments, so you never have to worry about crashing mid-workout.
The Type 100 Workout System:
Phase 1 (Weeks 1-5): Strength Foundation – Build a rock-solid base with progressive strength training.
Phase 2 (Weeks 6-10): Muscle Growth – Add serious size and definition with high-volume hypertrophy training.
Phase 3 (Weeks 10-14): Power & Performance – Unlock next-level strength and aesthetics, training each muscle group twice per week.
The Nutrition & Supplement Guide – Eat with confidence using a structured meal framework that optimizes muscle growth, energy levels, and blood sugar stability.
7-Day Custom Meal Planner – A fully tailored nutrition plan designed around your schedule, training intensity, and insulin needs, so you can fuel properly without blood sugar spikes.
The T1D Fitness FAQ Guide – Get expert answers to every question about muscle growth, nutrition, and insulin management, so you can avoid common mistakes and accelerate your results.
Plus, These Exclusive Bonuses – FREE When You Join Today! ($175 Value)
Bonus #1: The Playmaker – More Than a Health Journal ($97 Value) The ultimate diabetes management tracker to help you monitor glucose trends, meals, and workouts, so you can spot patterns and make smarter adjustments.
Bonus #2: 5 Next-Level Arm & 5 Next-Level Glute Workouts ($78 Value) Take your arms and glutes to the next level with 10 advanced workouts designed to maximize shape, strength, and aesthetics.
This program doesn't just change how you look;
it transforms your entire relationship with diabetes.
The Choice Is Yours - But You Don't Have to Face It Alone
Total Value: $674
Regular price: $299
Your Price Today: JUST $147!
he Time to Take Action is NOW
You’ve Seen What’s Possible. You’ve Felt
The Frustration of Spinning Your Wheels, Guessing, and Never Getting The Results You Deserve.
In 100 days, you could still be stuck… or you could be stronger, leaner, and in full control.
No more confusion. No more wasted effort. Everything you need is right here, built for YOU as a Type 1 Diabetic.
Still Have Questions? We've Got You Covered
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