Free Resources
Protein Calculator
Our Protein Calculator helps diabetics find the perfect daily protein intake to support muscle repair, fat loss, and stable glucose levels. Whether you're building strength or just starting your fitness journey, you'll learn exactly how much protein your body needs, without overdoing it or relying on generic advice.
Dosing calculator
This Dosing Calculator is built for diabetics who are getting active and want to adjust their insulin or medication safely. Based on your activity level, meals, and fitness goals, it helps you find a smarter balance between exercise and blood sugar regulation, so you can move more without fear of going too high or too low.
Exercise Calculator
Not all workouts are created equal—especially for diabetics. This Exercise Calculator gives you a customized training plan based on your current health status, fitness level, and blood sugar sensitivity. Know exactly how hard to train to burn fat, build strength, and stay safe during your workouts.
Calorie Calculator
Designed with diabetic needs in mind, our Calorie Calculator shows you how many calories you really need each day to lose weight, gain energy, or build lean muscle, without risking sugar crashes. Finally, a calorie plan that supports your fitness and respects your condition.
Our Coach
Nicholas Caracandas
My name is Nicholas Caracandas and I’m a Diabetic Management Strategist.
As a type 1 diabetic for 30 years, a certified fitness coach, ex competitive athlete and PT working 1-1 for just as long...you get to develop a deep level of understanding about what it takes to navigate exercise, diabetes and nutritional strategies in order to live the best quality life with T1D.
Our mission is to help as many of us living with T1D to enjoy and experience the freedom that a strong, lean and athletic body and mind can do for those of us looking to do more than "manage sugar levels" each day. To be effortlessly above average and to lead a life more ATHLETIC and far less "Diabetic" in every way.
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